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Sometimes, when you lose your way, you become disappointed in yourself. Your plans, even the ones forged in spiritual wildfires, have not revealed the desired way. The way you need to make you feel at home in it all. To be all you can be or, some say, what you were...

There is a Mystery Moving Through You

Aging is the experience of time moving through you. You cannot control, deny, or evade it. The experience of becoming old is the primal expression of time. The wild, feral forces of nature animate you. Your presence here is transient. A momentary participant inside...

Diffusing Negative Thinking

Negative thinking is a tendency to be skeptical, an inclination to find fault, and a habit of finding the worst in a situation. It constrains your sensibilities, constricts your awareness, and impairs your ability to interact with others. Prolonged negativity conjures...

How to Control Your Life

You want to feel in control of your life. It’s an innate human desire. However, you have less control over your life than you may like to believe. Understanding the nature of control, or human agency, is a crucial element in grounding your life in wellbeing....

Overcoming Perfectionism

Sometimes, you will lose your way in life and feel disappointed in yourself. All your planning, goal setting, and need for success conjured by your rational mind failed to lead you to the perfect outcome. You might judge yourself to be not good enough, not deserving...