Exploring Life » 1. BODY http://exploring-life.ca The Artistry of Being Alive Wed, 02 May 2012 13:59:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Nourishment: Eating Healthy to Alleviate Anxiety Disorder http://exploring-life.ca/5402/nourishment-eating-healthy-alleviate-anxiety-disorder/ http://exploring-life.ca/5402/nourishment-eating-healthy-alleviate-anxiety-disorder/#comments Tue, 04 Oct 2011 16:30:34 +0000 Brian Alger http://exploring-life.ca/?p=5402 http://exploring-life.ca/5402/nourishment-eating-healthy-alleviate-anxiety-disorder/feed/ 2 Nourishment: Superfoods http://exploring-life.ca/966/nourishment-superfoods/ http://exploring-life.ca/966/nourishment-superfoods/#comments Tue, 26 Apr 2011 13:45:11 +0000 Brian Alger http://exploring-life.ca/?p=966 http://exploring-life.ca/966/nourishment-superfoods/feed/ 0 Nourishment: Exploring Food http://exploring-life.ca/904/nourishment-exploring-food/ http://exploring-life.ca/904/nourishment-exploring-food/#comments Sun, 24 Apr 2011 15:42:11 +0000 Brian Alger http://exploring-life.ca/?p=904 http://exploring-life.ca/904/nourishment-exploring-food/feed/ 0 Functional Fitness: Functional vs. Dysfunction Exercise http://exploring-life.ca/2007/functional-dysfunction-exercise/ http://exploring-life.ca/2007/functional-dysfunction-exercise/#comments Wed, 27 Jan 2010 12:24:12 +0000 Brian Alger http://exploring-life.ca/2007/functional-dysfunction-exercise/ http://exploring-life.ca/2007/functional-dysfunction-exercise/feed/ 1 Breathing: Stress http://exploring-life.ca/1834/breathing-stress/ http://exploring-life.ca/1834/breathing-stress/#comments Thu, 24 Dec 2009 13:05:54 +0000 Brian Alger http://exploring-life.ca/1834/subtle-learning-optimal-breathing-under-stress/ http://exploring-life.ca/1834/breathing-stress/feed/ 0 Functional Fitness: Designing a Functional Fitness Program http://exploring-life.ca/1621/designing-a-functional-fitness-program/ http://exploring-life.ca/1621/designing-a-functional-fitness-program/#comments Fri, 13 Nov 2009 14:27:01 +0000 Brian Alger http://exploring-life.ca/?p=1621 http://exploring-life.ca/1621/designing-a-functional-fitness-program/feed/ 0 Functional Fitness: The Essence of the Pilates Method http://exploring-life.ca/819/essence-pilates-method/ http://exploring-life.ca/819/essence-pilates-method/#comments Mon, 19 Oct 2009 06:50:02 +0000 Brian Alger http://exploring-life.ca/?p=819 http://exploring-life.ca/819/essence-pilates-method/feed/ 0 Functional Fitness: Posture and the Core Area http://exploring-life.ca/1243/posture-core-area/ http://exploring-life.ca/1243/posture-core-area/#comments Mon, 07 Sep 2009 14:02:09 +0000 Brian Alger http://exploring-life.ca/?p=1243 http://exploring-life.ca/1243/posture-core-area/feed/ 0 Functional Fitness: Posture – An Integrated View http://exploring-life.ca/197/posture-holistic-perspective/ http://exploring-life.ca/197/posture-holistic-perspective/#comments Mon, 31 Aug 2009 01:03:10 +0000 Brian Alger http://exploring-life.ca/?p=197 http://exploring-life.ca/197/posture-holistic-perspective/feed/ 0 Breathing: Pilates Breathwork http://exploring-life.ca/1181/breathing-pilates-breathwork/ http://exploring-life.ca/1181/breathing-pilates-breathwork/#comments Fri, 28 Aug 2009 16:07:56 +0000 Brian Alger http://exploring-life.ca/?p=1181 http://exploring-life.ca/1181/breathing-pilates-breathwork/feed/ 0