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Mental Clarity: Attention Training

Mental Clarity: Attention Training

By Brian Alger on 12/26/2009

This entry is part 4 of 6 in the series Mental Clarity

[Exploring Life]In How To Get Unstuck From (almost) Anything, Joseph Cardillo provides six learning strategies designed to help us break out of confining patterns of thought and behavior through the art of being new, a phrase that originates in core martial arts training. Joseph is an expert martial arts practitioner and the author of three [...]

Posted in 2. MIND | Tagged awareness, bodymind, breathing, concentration, distraction, learning, mental discipline, space, strategy, training | Leave a response

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