Experience: Release From Self-Sabotage
[Exploring Life] When we are sabotaged we are in some manner undermined, injured, attacked, or vandalized. Sabotage retrieves imagery of warfare in which one side secretly attempts to destroy or disable critical facilities, structures, or positions of the enemy. The essence of sabotage lies within opposition and hostility directed toward a perceived threat to our [...]
Contemplation: The Mind in the Yoga Sutras – 2
[Exploring Life] The Five States of Mind: Pantanjali (2nd century B.C.) is a pioneer of the mind. The uncharted terrain he ventured into was the inner landscape of the mind. His method was the direct observation of his own mind. In this sense, Pantanjali was both scientist and artist of the inner realm of existence. [...]
Emotional Terrain: Anger
[Exploring Life] Anger is a strong emotional reaction in response to a perceived provocation or injustice. The emotional reaction consists of an often unintended improvisatory abyss of displeasure, irritation, resentment, outrage, and enmity. Anger is an extreme reaction that takes our body and mind to the very edge of a threshold in which rationale thinking [...]
Mental Clarity: Mindful Learning
[Exploring Life] In Mindful Learning, Ellen J. Langer describes mindful learning as “the simple act of drawing distinctions” with specific reference to learning. She draws a distinction between mindful and mindless forms of learning. Her work focuses on the integration of the Buddhist concept of awareness (or mindfulness) with modern conceptions of learning, which are [...]