Theme 1: Body
The word body focuses our attention on the physical and mortal aspects of life. The body is the integral physical substance of a living organism. Physiology is the study of the unified systems and functions of a living organism. By extension, the word body can also refer to the fundamental character, appearance, texture, or content of something. In each sense, the word body serves to focus our exploration on revealing the essence, integrity, unity and fundamental nature of a living organism or object.
- Breathing: A Confluence of Body-Mind-Spirit-1
- Food: Canadian Organic Products Regulation
- Food: Eating Healthy to Alleviate Anxiety Disorder
- Food: Healthy Eating Principles
- Food: Superfood - Critical Attributes
- Food: Superfood - Health Claims
- Food: Superfood - Toward a Definition
- Food: What is Food?
- Functional Fitness: Designing a Functional Fitness Program
- Functional Fitness: Functional vs. Dysfunction Exercise
- Functional Fitness: Posture - An Integrated View
- Functional Fitness: Posture and the Core Area
- Functional Fitness: The Essence of the Pilates Method
- Nutrition: Nutritionism
- Nutrition: Organic Food vs. Non-Organic Food
- Nutrition: Sunlight-Sun Beds-Vitamin D
- Nutrition: The Use of Nutritional Supplements
- Optimal Breathing: Abnormal Breath
- Optimal Breathing: Conscious Breath
- Optimal Breathing: Designing a Breathwork Practice
- Optimal Breathing: Pilates Breathwork
- Optimal Breathing: Stress
- Optimal Breathing: The Perfect Breath
Theme 2: Mind
The word mind moves our attention into illusive world of thought, intelligence, comprehension, apprehension, intuition, imagination, memory, judgment, reasoning, decision-making, problem-solving, perception, feelings and emotions. The mind is the element of a person that enables self-awareness, attention, concentration, contemplation, meditation and consciousness. It is the mind that defines the character of our experiences, intentions, direction, and purpose in life.
- Bodymind: Thought is Matter
- Contemplation: The Mind in the Yoga Sutras
- Contemplation: The Mind in the Yoga Sutras - 2
- Contemplation: The Mind in the Yoga Sutras -3
- Emotional Terrain: Grief - Exploring Absence
- Emotional Terrain: Grief Transforms Time
- Memory: The Cult of Remembrance
- Memory: The Revival of Experience
- Mental Clarity: Attention Training
- Mental Clarity: Awareness
- Mental Clarity: Mindful Learning
- Mental Clarity: The Contemplative Mind
- Mental Clarity: Yoga - The Five States of Mind
- Mental Clarity: Yoga Sutras - Mental Modifications
- Mental Degradation: Caffeinated or Decaffeinated Learning?
- Mental Degradation: Distraction - Healing Chronic Mental Fatigue
- Mental Degradation: Habit - Involuntary Routines
- Mental Degradation: Multitasking
- Mental Degradation: Multitasking and the Inner Athelete
- Mental Degradation: Toxic Food Toxic Mind
- Nature of Belief: The Realm of Evidence
Theme 3: Spirit
The word spirit originates in the Latin spiritus meaning breath. Spirit is the breath of life. Spirituality directs our attention toward the fundamental questions of life: Why am I here? How should I live? What happens when I die? The path of spirituality embraces deeply personal investigation into the nature of truth, purpose and meaning. To be spiritual means to embrace the universal mystery and illusive nature of life itself.
- Contemplative Thoughts
- Ecopsychology: Release from Spiritual Confinement
- Spiritual Element: John O'Donohue on Beauty
- Spiritual Endeavor: Dark Night of the Soul - 1
- Spiritual Endeavor: Dark Night of the Soul - 2
- Spiritual Endeavour: Dark Night of the Soul - 3
- Spiritual Endeavour: Dark Night of the Soul - 4
- Spiritual Endeavour: Dark Night of the Soul - 5
- Spiritual Endeavour: Learning to Trust the Flow of Ancient Rhythm
- Spiritual Journey: The Alchemist
- Spiritual Practice: Religion - Emergence of a Third Way
- Spiritual Quality: Equanimity
- Spiritual Quality: Presence - Internal Rhythms
- Spiritual Quality: Presence - The Embrace of Life
- Spiritual Terrain: Approaching Grief Through Gratitude
Theme 4: Environment
The word environment places our attention on the total surround we find ourselves within. An environment can take many different forms including physical, mental, emotional, technological, and natural. We are all surrounded by range influences, situations and circumstance that directly influence the nature of our thoughts, feelings, and experiences in life. We are also creators of environments and therefore artists of cause and effect.
- Corporations: The "Health" Food Deception
- Creative Resilience: The Art of Authenticity
- Culture: Working Perspectives
- Disaster: Toxic Breath
- Ecopsychology: Law of Mother Earth
- Ecopsychology: Redefining Sanity
- Ecopsychology: The Commodification of Nature
- Ecopsychology: Water - A Fundamental Human Right
- Education: Losing Your Element
- Education: The Design of the Prerequisite
- Effects of Media: The Children of Cyberspace
- Effects of Media: The Technium
- Effects of Media: Writing - The Shifting Style of Elements
- Emotional Terrain: Anger
- Nature of Belief: Escaping Cultural Confinement
Theme 5: Experience
To explore experience means to extend our understanding of the situations and circumstances we find ourselves in throughout the confluence of everyday life. Though we can describe shared or collective experiences, each person’s experience in life is unique and individual. Our interpretation of our experience creates our identity and sense of belonging in life. How we interpret our experiences in life also defines our actions and intentions toward ourselves and others. While experience can be shared and expressed, the pursuit of experience is ultimately a solitary endeavor.
- Aging: An Acquaintance With Absence
- Aging: An Unexpected Life
- Aging: Creating A Foundation for Fulfilment
- Aging: Senescence as Creative Inspiration
- Aging: The End of Retirement
- Aging: What should I do with my life?
- Aging: Younger Next Year
- Breathing: A Confluence of Body, Mind, and Spirit - 2
- Creative Resilience: The Elements of Creativity
- Emotional Terrain: Anxiety - Fear in Search of a Cause
- Experience: Release From Self-Sabotage
- Nature of Belief: Dying to Live
- Points of No Return: On the Loss of My Parents - 1
- Points of No Return: On the Loss of My Parents - 10
- Points of No Return: On the Loss of My Parents - 11
- Points of No Return: On the Loss of My Parents - 2
- Points of No Return: On the Loss of My Parents - 3
- Points of No Return: On the Loss of My Parents - 4
- Points of No Return: On the Loss of My Parents - 5
- Points of No Return: On the Loss of My Parents - 6
- Points of No Return: On the Loss of My Parents - 8
- Points of No Return: On the Loss of My Parents - 9
- Points of No Return: On the Loss of My Parents - Last Words
- Points of No Return: On the Loss of My Parents — 7
- Time: Dreaming Time