Theme 1: Body
The word body focuses our attention on the physical and mortal aspects of life. The body is the integral physical substance of a living organism. Physiology is the study of the unified systems and functions of a living organism. By extension, the word body can also refer to the fundamental character, appearance, texture, or content of something. In each sense, the word body serves to focus our exploration on revealing the essence, integrity, unity and fundamental nature of a living organism or object.
- Bodymind: Thought is Matter
- Breathing: Abnormal Breathing
- Breathing: Breath Awareness
- Breathing: Conscious Breathing
- Breathing: Designing a Breathwork Practice
- Breathing: Optimal Breathing Under Stress
- Breathing: Pilates Breathwork
- Breathing: The Perfect Breath
- Food: Canadian Organic Products Regulation
- Food: Healthy Eating Principles
- Food: Superfood - Critical Attributes
- Food: Superfood - Health Claims
- Food: Superfood - Toward a Definition
- Food: The Anti-Inflammatory Diet
- Food: What is Food?
- Functional Fitness: Designing a Functional Fitness Program
- Functional Fitness: Functional vs. Dysfunction Exercise
- Functional Fitness: Posture - An Integrated View
- Functional Fitness: Posture - Correct Knee Alignment
- Functional Fitness: Posture and the Core Area
- Functional Fitness: The Essence of the Pilates Method
- Nutrition: Nutritionism
- Nutrition: Organic Food vs. Non-Organic Food
- Nutrition: Sunlight-Sun Beds-Vitamin D
- Nutrition: The Use of Nutritional Supplements
Theme 2: Mind
The word mind moves our attention into illusive world of thought, intelligence, comprehension, apprehension, intuition, imagination, memory, judgment, reasoning, decision-making, problem-solving, perception, feelings and emotions. The mind is the element of a person that enables self-awareness, attention, concentration, contemplation, meditation and consciousness. It is the mind that defines the character of our experiences, intentions, direction, and purpose in life.
- Mental Degradation: Distraction - Healing Chronic Mental Fatigue
- Mental Degradation: Multitasking
- Mental Degradation: Toxic Food Toxic Mind
- Mental Discipline: Awareness - Non-conceptual
- Mental Discipline: Mindful Learning
- Mental Discipline: The Contemplative Mind
- Mental Discipline: Yoga - Mental Modifications
- Mental Discipline: Yoga - The Bhagavad Gita
- Mental Discipline: Yoga - The Five States of Mind
- Mental Discipline: Yoga - The Yoga Sutras
- Mental Discipline:: Attention Training
- Psychosomatics: The Heart of Anger
Theme 3: Spirit
The word spirit originates in the Latin spiritus meaning breath. Spirit is the breath of life. Spirituality directs our attention toward the fundamental questions of life: Why am I here? How should I live? What happens when I die? The path of spirituality embraces deeply personal investigation into the nature of truth, purpose and meaning. To be spiritual means to embrace the universal mystery and illusive nature of life itself.
- Dark Night of the Soul: Is There a Spiritual Mode of Learning?
- Dark Night of the Soul: On a dark night...
- Dark Night of the Soul: Roger Walsh - The Greatest Shock of My Life
- Dark Night of the Soul: Spiritual Imperfections
- Dark Night of the Soul: The Medium of Darkness
- Spiritual Practices: A Perennial Course in Living Druidry
- Spiritual Practices: There Is No Spiritual Program
- Spiritual Quality: Beauty
Theme 4: Environment
The word environment places our attention on the total surround we find ourselves within. An environment can take many different forms including physical, mental, emotional, technological, and natural. We are all surrounded by range influences, situations and circumstance that directly influence the nature of our thoughts, feelings, and experiences in life. We are also creators of environments and therefore artists of cause and effect.
- Cultural Conditioning: Influence
- Cultural Conditioning: Mobile vs. Sendentary Lifestyle
- Cultural Conditioning: Work - The Cultivation Of Courage
- Ecopsychology: Water - A Fundamental Human Right
- Effects of Media: Barrie Ontario - Web Presence
- Effects of Media: Curriculum - The Design of the Prerequisite
- Effects of Media: The Children of Cyberspace
- Effects of Media: The Technium
- Effects of Media: Writing - The Shifting Style of Elements
Theme 5: Experience
To explore experience means to extend our understanding of the situations and circumstances we find ourselves in throughout the confluence of everyday life. Though we can describe shared or collective experiences, each person’s experience in life is unique and individual. Our interpretation of our experience creates our identity and sense of belonging in life. How we interpret our experiences in life also defines our actions and intentions toward ourselves and others. While experience can be shared and expressed, the pursuit of experience is ultimately a solitary endeavor.
- Habit: Involuntary Circular Routines
- Inevitables in Life: Suddenly I Realized I Forgot To Live...
- Meaning: What should I do with my life?